a brief introduction
Judo is a combat technology developed in Japan, and is a comprehensive martial arts that combines gentle technology and game skills using the power of the other party.Judo emphasizes not only punching or kicking, but also elbows, knees, heads, weapons, etc.In addition, Judo emphasizes not only the game, but also emphasizes the spirit of martial arts, and focuses on cultivating moral attitude and mental power.
History and Origins
Judo is one of the traditional martial arts and martial arts, martial arts technology and martial arts.Judo means "Judo" in Japanese means "road", and "Yu" means "softness" or "regulation".Thus, induction means the technology of controlling or throwing the other by using the other's power.Yoshima founded the induction by combining martial arts knowledge of the school, called the strength of the school, and techniques such as Western boxing and wrestling.Judo is based on the traditional Japanese martial arts, and emphasizes to control the other person's attack and use the technology according to the situation.
Equipment and supplies
The equipment and supplies needed to induce are as follows:
1.Dobok: You need a special design and a guided clothing made of fabrics.
2.Belt: There are various colors from white to black, and it is worn according to the grade.
3.Shields: Shields use during sparring practice or technical training protect your wrists and prevent hitting.
4.Mokbo Lake: The Mokbo University to protect the neck is essential for sparring training with Next.
5.Hand protection: A hand guard is needed to cover the wrist to block the blow and protect the hands.
6.Feet prototypes: Foot protection that protects your toes and ankles helps to induce fists and kicks ... 🖍️
Training Tips and Exercise Tips
Induction is a sport that requires muscle strength, flexibility, balance, and agility, so you need training to improve it.Some useful training and exercise tips are as follows:
1.Strength training: Judo is important for strength and strength, but it is important to strengthen muscles for dynamic movements and rapid speed.Improve your strength through weight training, flexibility exercises, squats, deadlifts.
2.Flexibility improvement: Flexibility plays a key role in induction.Stretch, yoga, foam roller massage, etc., promote muscles at the same time.
3.Technology improvement: Judo is a sport that takes place through technology, so you need to practice the basic skills steadily and train them to apply in practice.
4.Balance and agility scent ... 🖍️
Tips for beginners
1. Learn the basic posture and position: The important thing in the induction is to maintain a stable attitude and the right position.Learn the basic posture by practicing the posture that is built sideways, the attitude of sitting, and the bend of the knee.
2.Keep your skills practice steadily: Judo is an important sport, so you need to practice the basic skills gradually.In addition, learn how to overpower your opponent and how to defend.
3.Improve your fitness and flexibility: Judo is very important.Improve your fitness and flexibility through aerobic exercise and stretching with constant induction training.
4.Training for the game: As you practice the economy, try to develop your ability to respond quickly to the situation.Training for the game through sparring or simulation ... 🖍️
a comprehensive summary
Judo is a traditional martial arts that has been developed in Japan, and is a martial arts sport that throws an opponent or controls the other person using joint technology.Judo aims to improve physical ability and mental power through training and fighting technology, and to participate in the game to showcase technology and strategy.Fitting and techniques are important, and the concept of turning helpless attacks with opponents is emphasized.In addition, there is also a characteristic of emphasizing polite and political spirit under the influence of Japanese culture that emphasizes courtesy and dori .... 🖍️
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