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a brief introduction Weight training is one of the exercise methods to strengthen muscles and improve physical strength. It refers to exercises that stimulate muscles using items of various weights.This can help improve muscle size and strength and maintain body balance.In addition, weight training can increase strength and balance, which are helpful in various sports, so various sports⛷️ History and Origins It is known that weight training originally began in ancient Greece.During the ancient Greek era, a form of exercise similar to weight training existed for track and field competitions and military training.And in the mid-19th century, modern weight training developed, originating from track and field athletes doing ironman exercises to build strength and muscles.Later, ironman exercise developed into 'weight lifting', which started from the meaning of ironman, and later various weight training fields such as bodybuilding were formed.In this way, weight training has continu...