a brief introduction
Handball is a game where two teams score the ball in the goal, which is a pleasant sport that focuses on passing the ball by hand and shooting.Handballs are many games of fast speed and contact, and teamwork and strategy are important and have a fast and reaction feature.The coat has a rectangular shape with a high goal, and the game time is mainly 60 minutes.The handball is international
History and Origins
Handballs have been formed in the early 20th century that the current rules and appearances have been formed, and it has developed around Germany and Denmark.In 1917, Ditrich Raabe created the first rules of the handball game, and in 1926 the International Handball Federation (IHF) was created to develop internationally.At that time, it was discovered by throwing the ball by hand, and this activity became an ancestor of the handball.Since then, various rules have developed and have become the current handball.
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Equipment and supplies
The equipment and supplies needed to enjoy handballs are as follows:
1.Handball: The handball used in the official handball game is a round ball, and the size and weight are defined.
2.Handball shoes: Handball shoes are equipment for supporting and protecting your fingers.It plays a role in protecting your wrists and fingers and improving your grip.
3.Handball Uniform: When playing a handball game, you need a comfortable and absorbent uniform.Most teams wear official uniforms to match the uniform.
4.Handball Shoes: Handball games require fast movements and directions, so special ... 🖍️
Training Tips and Exercise Tips
Handball is a sport that handles the ball by hand, and is a exercise that requires systemic, speed and reaction.As a result, effective training and exercise tips are as follows:
1.Aerobic exercise: handball requires fast speed and continuous movement, so it is important to improve your overall physical strength through aerobic exercise (running, jumping, swimming, etc.).
2.Strength exercise: You can strengthen your lower body muscles through tape rounds (squats, leg presses, deadlifts, etc.) and strengthen your upper body muscles through sit -ups and push -ups.
3.Handball Technology Training: You need repeated practice to learn handball techniques such as pass, shooting, dribble.In particular, you need to practice in various angles and situations so that you can prepare for practice.
4.Speed and reactivity improvement: Dribble speed improvement ... 🖍️
Tips for beginners
Handball is a game where communication and cooperation among team members are important.I'll tell you some tips for beginners.
1.Basic Learning: Before starting a handball game, you need to be familiar with the rules and basic skills of the handball.It is important to practice and strengthen basic skills such as dribbling, pass, and shooting.
2.Defensive attitude: Defensive is one of the factors that have a big impact on the game.In order to interfere with the opposing team's attacks, try to train and block the opponent.
3.Teamwork Enhancement: Handball is a sport where team operations are important, so communication and cooperation with team members are essential.To beat the opposing team, you need to coordinate and cooperate with the team members.
4.Health and robbery training: Handball is a game that requires fast speed and strength.I need training to strengthen my health and improve fast and reaction speed ... 🖍️
a comprehensive summary
The handball is a game in which the two teams pass the ball by hand and score the ball in the opposing goal.Each team consists of seven players, including goalkeepers, and handles the ball by hand.Handball is popular as a game that uses fast speeds and various tactics.The International Handball Federation (IOC) adopted the handball as an official sport in 1928, and is one of the most popular sports held at the Olympic Games.
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